KNOCKOUT ADVENTURE RUN
MARCH 13-21, 2021
Burlington area - 2 courses!
It's happening, but not as you know it. 2 races, to be done in your own time, any time over (what was originally) March Break. It's not like you'll be travelling this year, so get Adventurous locally.
6207 Lowville Park Rd, Burlington, ON L7P 0A6
Location #2 will be a surprise. For those planning on travelling, it is within 15 minutes of the first locations. Both courses are in the 3-4km range so can both be completed in one day.
All participants run the same course. Detailed description of age categories can be found further down the page.
Course #1 will be a typical O-Cup style course
It will have 10-12 checkpoints including a section of 7 checkpoints (we call it a box) which participants may visit in any order. Participants have the option to skip checkpoints in the box equal to their handicap points (see below for details).
A choose-your-adventure run format. Visit as many checkpoints in one hour. Checkpoints are scored based on difficulty: Green (easy), blue (intermediate), black diamond (difficult) and double black diamond (expert).
Course #2 will be 'Billygoat' style. There will be 15-20 checkpoints to be completed in the order designated, however based on your handicap, you can skip a certain number of checkpoints!
Participants have the option to skip checkpoints in the box equal to their handicap points (see below for details). The Knockout O-Cup is the final race in the 2021 Orienteering Ontario O-Cup Series.
Online registration now open
By Feb 4
By Feb 25
By Mar 11
NO DAY OF REGISTRATION
Sportident timing rental: $3/person
Registration closes at midnight on March 11th
Entry fee includes copies of the race map, and 2021 DontGetLost Adventure Running membership to cover race insurance.
Entry fee does not include online transaction charge or HST.
The courses will be available to run at any time between March 13 and March 21.
Dontgetlost officials will be on site at Lowville Park between 9 and 11 on March 13 and 14 to hand out paper copies of the map.
You do not need to run at that time, we will email out the course maps on Friday evening on March 12
Device with MapRun6 intalled.
AWARDS & PRIZES
Random draw prizes from our race sponsors
KNOCKOUT O-CUP HANDICAP POINTS SYSTEM
Knockout AR uses the O-Cup handicap system. The race course will feature a box of at least 7 checkpoints which participants may visit in any order. Participants have the option to skip checkpoints in the box equal to their handicap point total. Handicap points are awarded as follows (ages as of December 31, 2021):
6 - Women 12 or younger, Men 12 or younger, Women 65 or older
5 - Women 14 or younger, Men 14 or younger, Women 55 or older, Men 75 or older
4 - Women 16 or younger, Men 16 or younger, Women 45 or older, Men 65 or older
3 - Women 19 or younger, Women 35 or older, Men 55 or older
2 - Women 20 to 34, Women ranked in the top 10 in Canada, Men 45 or older
1 - Men 19 or younger, Men 35 or older
0 - Men 20 to 34, Men ranked in the top 10 in Canada